Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
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Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
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⚠️How to: Incline Curls 💪🏽 Unleash the Secret to Perfect Biceps with Incline Dumbbell Curls! 💪🏽 Hey fitness buffs! Ready to turbocharge your bicep game with a twist? It's time to embrace Incline Dumbbell Curls, but not just any curls—we're talking about optimizing the angle to make every curl count! **Why 45 Degrees?** Setting your bench to a 45-degree angle is the game-changer here. Why? Because at 45 degrees, your arms hang perpendicular to the floor, creating the ideal alignment for peak
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