The following kick focused set will balance out your backstroke, we promise. 😉 Set 3 Take about 30 seconds rest after each repetition Take about 60 seconds rest after each round • 2 x 25s kick in a streamlined position—fast • 2 x 100s kick in a balanced position—steady effort • 2 x 150s strong-count kick—take half as many strokes as normal backstroke, descend 1–2 to solid effort • 100 backstroke swim • 2 x 25s kick in a streamlined position—fast • 2 x 100s kick in a balanced position • 3 x 100s
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