🔬‼️Nutrition science isn’t “bad” it’s just complicated and nuanced and most people are getting info from people who don’t understand how to interpret the science and present nutrition research it in inaccurate and misleading ways. | Dr. Adrian Chavez
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🔬‼️Nutrition science isn’t “bad” it’s just complicated and nuanced an…
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I will sometimes see clips like this circulating claiming that our food is lacking nutrients due to “depleted soil” or something along those lines. This is usually being used as sensationalism to grab attention or as a scare tactic to make you think you need to take supplements. Often people make these statements referencing a 2004 study showed that the levels of 5 nutrients declined in our produce from 1950-1999. (PMID: 15637215). The losses ranged from 6% (protein) to 38% (riboflavin). There w
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I will sometimes see clips like this circulating claiming that our food i…
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It’s easy to get caught up in the hype with supplements. I have been there before. After my PhD I dove deep into the research on supplements. I was fascinated and started experimenting with several different supplements that I read positive outcomes for. That led me towards taking 10 supplements per day that cost me $200 a month. And guess what? It didn’t turn me into a super-human… The benefits from that regimen were minimal at best and did not outweigh the cost/effort involved. Now I don’t rea
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It’s easy to get caught up in the hype with supplements. I have bee…
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In large population based studies people who eat more than 25 grams of fiber per day live longer, have lower rates of heart disease, cancer, diabetes, cognitive decline digestive issues, and more compared to those who eat less than 15 grams (PMID: 38011755, PMID: 37997693, PMID: 40651334). Fiber is one of the most important nutrients for long term health yet many people continue to not get enough of it. One easy way to get a large dose of fiber into your diet is with a smoothie. I have one most
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In large population based studies people who eat more than 25 gram…
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🚫Inflammatory Foods🚫 This word has been thrown around so much lately and it’s almost always used in a way that doesn’t make sense. Inflammation is a NORMAL process in our body… It’s what helps us fight infections… It’s one of the main reasons why exercise is beneficial… EVERY food that we eat technically drives some level of inflammatory response when it’s broken down and used for fuel. Now, diet CAN contribute to higher levels of inflammation… But that depends on a number of factors like such
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🚫Inflammatory Foods🚫 This word has been thrown around so much latel…
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We waste over $1 trillion worth of food globally each year and we have “health” influencers ignorantly railing against technology that can help reduce it…🤦🏽‍♂️ Also, what is it about the chiropractic profession that attracts some of the most unethical people? | Dr. Adrian Chavez
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We waste over $1 trillion worth of food globally each year and we ha…
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What supplements do I recommend? Honestly, none (unless advised by your healthcare provider) if you haven’t already put work into establishing some foundational healthy lifestyle habits. There are lots of supplements that have benefits in specific people under specific circumstances… But no supplement will have near the positive impact on your health that the habits I’ve outline in this video will. Start there… If you do decide you want to add supplements in, be very careful about choosing them
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What supplements do I recommend? Honestly, none (unle…
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