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Is your neck sore or arching? Try this move and joint my free online class 3D posture
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Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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YouTube132poundsofpower
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Lifting your elbow and arching your back when you hit isn't generating more power.
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Short videos

0:06
Lower Back Arching Causing Buttock Pain and Leg Numbness? Try This Daily
25.8K views5 months ago
YouTubePure Exercise
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[Back pain relief] Allows for easier arching of the lower back ✨ #backpainrelief
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Lifting your elbow and arching your back when you hit isn't generating more power.
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