Arms Over Head If you struggle to fully extend your arms overhead, chances are your lower back is taking on extra strain to compensate. Why? If your shoulders don’t have the range, your lower back picks up the slack, arching more than it should. Over time, that compensation can lead to pain, tightness, or even injury. When was the last time you reached straight overhead? | YOGABODY
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Arms Over Head If you struggle to fully extend your arms overhead, chances are your lower back is taking on extra strain to compensate. Why? If your shoulders don’t have the range, your lower back picks up the slack, arching more than it should. Over time, that compensation can lead to pain, tightness, or even injury. When was the last time you reached straight overhead? | YOGABODY
3.1K viewsMar 7, 2025
FacebookYOGABODY
✨ Unlock your upper back mobility ✨ This bent-over thoracic spine stretch is a favorite of mine for improving posture and reducing that tight, rounded-forward feeling we get from screens, steering wheels, or carrying little ones. 👉 How to do it: 1. Stand facing a countertop or sturdy surface. 2. Place your hands shoulder-width apart, arms in line with your ears. 3. Hinge at the hips, keeping your back flat, and press your chest toward the floor. 4. Keep your ribs down and breathe deeply into yo
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✨ Unlock your upper back mobility ✨ This bent-over thoracic spine stretch is a favorite of mine for improving posture and reducing that tight, rounded-forward feeling we get from screens, steering wheels, or carrying little ones. 👉 How to do it: 1. Stand facing a countertop or sturdy surface. 2. Place your hands shoulder-width apart, arms in line with your ears. 3. Hinge at the hips, keeping your back flat, and press your chest toward the floor. 4. Keep your ribs down and breathe deeply into yo
603 views5 months ago
FacebookBlack Barn Barbell
Show me how you do that trick— starting heavy and running the rack until your shoulders are on fire. Lateral raises into bent-over rear delt flys, no shortcuts, just earned burn and control. This is how strong shoulders are built. #StrengthTraining #WomenWhoLift #StrongAtAnyAge #ShoulderBurnout#gymmotivation🏋️‍♀️
0:56
Show me how you do that trick— starting heavy and running the rack until your shoulders are on fire. Lateral raises into bent-over rear delt flys, no shortcuts, just earned burn and control. This is how strong shoulders are built. #StrengthTraining #WomenWhoLift #StrongAtAnyAge #ShoulderBurnout#gymmotivation🏋️‍♀️
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