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If you’re having trouble breathing on the chest supported t-bar row (where you don’t have the luxury of doing the movement unilaterally), here’s some ways to help breathe more freely: 1) brace by flexing your abs (quite obvious) while also avoiding protracting your — mainly applies when doing a lat focused row (lower grip) rather than a mid back row where protraction enhances the stretch on the movement 2) opt to use the higher pronated handle when doing the chest supported t-bar use a different
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