PCOS & PCOD can be managed naturally with Ayurveda by balancing hormones and supporting reproductive health through herbs and diet. Key Ayurvedic herbs like Ashwagandha reduce stress and cortisol levels, while Shatavari promotes hormonal balance and regular menstrual cycles. Turmeric acts as an anti-inflammatory that helps with insulin resistance, and cinnamon supports blood sugar regulation, which is crucial for PCOS management. These herbs work synergistically to ease symptoms like irregular p
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