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2:01
YouTube
Dr. Rich Melheim | Neuroscience & Joyful Learning
BDNF Explained: The Molecule That Builds Your Brain When You Move - Day 163/365
Dr. John Ratey at Harvard revealed three molecules that activate when you move, and each one directly upgrades your brain. Oxygen sharpens attention, glucose builds retention, and BDNF grows new brain cells, new connections, and new receptors. This is your brain on movement. #365withDrRich #DailyBrainwalk #BDNF #Neuroscience #MovementAndBrain
61 views
1 month ago
Watch full video
Brain-derived neurotrophic factor BDNF and Depression
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Is Your Cerebellum Healthy? Know With 4 Tests | Dr. Ashwani Kumar, Neurosurgeon Karnal, MBBS MS MCH
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Happy Moments = Healthy Brain | Family Time for Better Mental Health | Dr Neeraja
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This chart shows human brains size over time. They got way bigger, fast. But now they’re shrinking? (No, it’s not the phones!) About 2 million years ago something changed and it altered the course of human evolution. Our brains just started RAPIDLY growing, the organ nearly doubled in size in just a few hundred thousand years. This turning point is what allowed us to evolve into the intelligent species we are today. But now… To learn more, follow along! #evolution #human origins #science
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BDNF: The Brain Growth Protein You Can Control Through Sleep and Exercise
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Alzheimer’s disease is often thought of as something that happens later in life, but research suggests the underlying changes in the brain can begin decades before symptoms appear—sometimes as early as your 30s and 40s. During this silent phase, processes like inflammation, insulin resistance in the brain, and buildup of abnormal proteins may gradually develop long before memory loss becomes noticeable. The encouraging news is that there is a lot you can do today to support long-term brain healt
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Aspectos que no conocías del BDNF: ✅ Actúa principalmente en el hipocampo y la corteza cerebral, estimulando la neurogénesis (creación de nuevas neuronas) y mejorando las conexiones entre ellas. ✅ Mejora el aprendizaje, la memoria, la plasticidad cerebral y regula el estado de ánimo, reduciendo efectos de la depresión y el estrés. ✅ Actúa como agente neuroprotector frente a enfermedades neurodegenerativas como el Alzheimer. #volleytips #voleibol #MentalidadDeportiva #bdnf #volleyball
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