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Hip, ankle, and shoulder mobility with the Russian Baby Maker First, I didn’t name it lol… Second, if you want a good movement to open up your mobility and dial in positioning prior to any squat variation, you’ll want to put these in your warm up. The first RBM variation shown with an ER Lift Off is great for hip & ankle mobility and I most frequently program this with athletes that have a tendency for their knees to collapse in as they squat down. The second version is love for before Overhead
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