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YouTubeLearn2Run
Demystifying Spine Anatomy: Your Guide to Understanding Your Back
Dive into the anatomy of your spine, breaking it down from top to bottom. Learn about cervical, thoracic, and lumbar vertebrae, as well as the importance of the sacrum and tailbone.
242 viewsSep 28, 2023
Shorts
Here are some spinal cord facts: 1) The spinal cord has 43 pairs of sensory and motor nerves branching from it. 2) The spinal cord serves as the central station for all peripheral nerves connecting the brain (and spinal cord) to the rest of the body. 3) There are over 1-billion neurons in the spinal cord. 4) Reflexes (like pulling your hand away from a hot surface) are controlled solely by the spinal cord - the brain is not involved. 5) The spinal cord undergoes all of its growth during the firs
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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