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🧘🏼Yogatreya | Empower your Yoga practice on Instagram: "⚠️ The hidden danger of assisted yoga nobody talks about! When a teacher pushes you beyond your natural flexibility, the stretch doesn’t stop at the muscles — it goes straight to your tendons (made of Type-1 collagen fibers). And if a tendon cracks? 😬 Healing is painfully slow compared to muscle recovery. 👉 That’s why knowledge, awareness & correct technique are non-negotiable. ✔️ Teachers must protect their students. ✔️ Practitioners m
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