20 Min Walk at Home | Pilates-Inspired Barefoot Workout
20:06
YouTubeKeikoFlex
20 Min Walk at Home | Pilates-Inspired Barefoot Workout
Hi everyone! This is 20 minute Pilates Walk at Home workout! This low-impact, barefoot session is designed to boost ankle and leg strength, improve balance, and gently elevate your heart rate. This is a perfect exercise for anyone looking to strengthen ankles, calves, and legs without jumping! Add this to your daily or weekly routine for ...
399 views1 month ago
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The one class that fixed her posture and her social life
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