honestly i think about turning out a lot🩰😭🫠 thanks for the fun class today @insta.yanis 🫶🏻 @dimensionsdancemia #balletclass #ballettraining #companyclass #balletgoals #onthebarre #balletpractice #balletdancer #flexibilityjourney #danceinspiration #dancerlife #balletreels #dancersofinstagram #balletlover #barrework #dancelifestyle #stretchingjourney #progressnotperfection #balletworld #selahjane | Selah Jane Oliver
1:06
honestly i think about turning out a lot🩰😭🫠 thanks for the fun class today @insta.yanis 🫶🏻 @dimensionsdancemia #balletclass #ballettraining #companyclass #balletgoals #onthebarre #balletpractice #balletdancer #flexibilityjourney #danceinspiration #dancerlife #balletreels #dancersofinstagram #balletlover #barrework #dancelifestyle #stretchingjourney #progressnotperfection #balletworld #selahjane | Selah Jane Oliver
103 views1 year ago
FacebookSelah Jane Oliver
Dhurandhar | Rahman Dakait Entry Song | FA9LA (Full Video) | T-Series | AkshayeKhanna Viral Song
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BDC PILATES/日本初マシンピラティス専門スタジオ on Instagram: "40分の集中型クラス「 BARRE WORK （バー・ワーク）」🩰✨ バレエで使うバー（横棒）を使用し、 主に 立位（立った姿勢） でピラティスに基づくエクササイズを行うクラスです。 私たち人間は 日常の多くを“立って行動する”生き物。 だからこそ、 ただ鍛えるだけでなく 立った状態でコアを使い、身体をコントロールする力 を養うことが、 姿勢・バランス・見た目のラインづくりに直結します。 BARRE WORKでは音楽に合わせてテンポよく動き、 アウター × インナーの両方にしっかりアプローチ。 短時間でも “やった感” がしっかり得られるのが魅力です。 「バレエのバー」と聞くと踊るイメージがありますが、 踊りのクラスではなく、立位の状態でピラティスに基づく動きをして行きます。 バレエやダンスの経験がない方も楽しめるメニューです。 普段から受けているReformer（マシンピラティス）とクラスと組み合わせることで効果は倍増！ ・リフォーマーで身体の使い方を細かく整える ＋ ・ BARRE WORK
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This is HARD on relevé 😅 Don’t skip this one at the barre. It works those legs, feet, and plié in a way dancers can actually feel. Fondu is one of those exercises that really cleans up control and awareness. Full version is up on Patreon if you want to try it in class. Save this for your next class #danceteachers #balletclass #danceeducation #barrework #danceteacherlife
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Tabea Grimm on Instagram: "1- Aus dem Standbein heraus nach oben ziehen. So wirkst du leicht und elegant. 😌 2- Port de bras bewusst nutzen. Deine Arme geben der Bewegung Ausdruck und Form. 💪🏻 #ballettschule #landauinderpfalz #dance #barrework #beautifuldancers #betterintraining #passion #dowhatmakesyouhappy❤️"
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