Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Vestibular Ocular Reflex (VOR) exercises are specific movements …
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😊 It’s totally okay to start with beginner-level exercises 🤸‍♀️! Building up gradually is a smart way to improve vestibular function and reduce dizziness 🌈. ## Starting with Beginner-Level Exercises 👍 - *Simple Balance Moves 🤹‍♀️*: Standing with feet together 👣, eyes open or closed 👀. - *Gentle Head Movements 🤲*: Slow head turns ↔️ or nods ⬆️⬇️. ## Benefits of Starting Slow 🐌 - *Build Confidence 😊*: Progress at your own pace. - *Reduce Risk of Worsening Symptoms ⚠️*: Gentle exercises a
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