29K views · 485 reactions | One of my favorite exercises to build a...
0:28
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FacebookDr. Jim Stoppani
Cable Curl
Cable Curl
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How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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FacebookDonald Goldstein
Behind-The-Back Barbell Wrist Curl
Behind-The-Back Barbell Wrist Curl
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muscleandstrength.com
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
A common tricky mistake on behind-the-back cable curl is swi…
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TikToktylerpath
If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout
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