Muscle Size & Shred Training Program 👉🏻 deltabolic.com ✅ The PERFECT Bench Dip 1. Grip the edge of the bench—don’t rest your palms flat on top. 2. Keep your hands shoulder-width apart. Avoid going too wide. 3. Maintain your torso close to the bench. Don’t drift too far forward. 4. Tuck your elbows so your forearms stay vertical. Avoid flaring them out. #benchdip | Andrew Kwong
Muscle Size & Shred Training Program 👉🏻 deltabolic.com ✅ The P…
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Maximize your Bench Dips ⚠️ . Here are the major form tips you want to be aware of when performing Bench Dips. Form Tip #1: Position your Hands Right on the Edge of the Bench with your Wrists Stacked Over your Forearms. ✅ Form Tip #2: Make Sure your Hands are Right Beside your Hips so you can emphasize your Triceps. ✅ Form Tip #3: Avoid Being Too Far Away from the Bench, keep your Body Close to for Maximum Effectiveness. 🔥 Form Tip #4: Avoid Having your Shoulders Rounded Forward although this m
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