Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association
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Dankstinct on Instagram: "There’s a trend blowing up right now called the Breath Delay phenomenon, and it’s messing with people’s sense of reality. The challenge is simple: record yourself taking a slow inhale and exhale. But when you replay the video, there’s a strange moment where your chest or shoulders appear to move after the sound of the breath starts — like your body and the audio aren’t synced for a split second. Gen Z calls it “respiration lag,” Gen Alpha jokes that the body has “Blueto
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