In this clip from Discovering Nutrition, Robert Yang explains why stabilizing blood sugar is one of the most important foundations for maintaining steady energy throughout the day. Using a heartbeat analogy, he describes how blood sugar should rise and then remain relatively level — not spike and crash like a roller coaster. Large swings in blood sugar create stress in the body, and the higher the spike, the deeper the drop. Robert emphasizes that while we can’t control every life stressor, we c
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