🔥Total Body Blast 🔥 Quick, efficient, and all you need is a set of 17.5 lb dumbbells to crush this workout. 💪 Six movements, four rounds, and a full-body burn that fits into even the busiest day. Let’s go! Every rep works multiple muscle groups, so you’re maximizing your time and results. 💥 No gym? No problem! To work out with me daily or for hundreds of workouts, check out the link in my bio. Here are 10 hashtags perfect for a total body blast workout at home or the gym. #totalbodyworkout #
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🔥 Upper Body Blast – Beginner to Advanced Levels! ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Beginner 1️⃣ Push Up: 4x20 reps 2️⃣ Kneeling Shoulder Tap Push Up: 4x20 reps 3️⃣ Rocky Pull Up Pulldown: 4x20 reps 4️⃣ Long Arm Crunch: 4x20 reps Advanced 1️⃣ Finger Push Up: 4x20 reps 2️⃣ Shoulder Tap Push Up: 4x20 reps 3️⃣ Corn Cob (Side to Side) Pull Up: 4x20 reps 4️⃣ V Up: 4x20 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🎉 No Equipment? No Problem. Try Enfit FREE for 30 Days! 👉 Link in the Bio ➖
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Total Body Blast (Fit in Five - Beginner Workout in 5 Mins) The fastest way to get fit is here - a full body weight workout for every part of the body. Perfect for beginners on their journey to get fit. No equipments, just your body weight. Let's do it! THE ROUTINE:- Dynamic Push Ups 15 (beginners can do normal or half push-ups) Alternate Lunges 20 Ceiling Touches 15 Burpees 10 Leg Lifts 10 Take a short break between exercises. Start with 1 set and slowly build to 3 sets. Make sure you do the mo
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