Killer Abs Workout!!! FLOWIN® Body Saw Variations - Beginner to Advanced | AD Fitness - Flowin India

ADVANCED TRX BODY SAW... A move that engages your core, shoulders, traps, and rear delts for an intense workout ***This is a very hard move please be careful if you try to replicate #TRX #suspensiontraining #musclestrength #fitnesschallenge | TRX Training

TRY: TRX Body Saw to YBell Row This exercise requires your core to stay engaged while strengthening the muscles the shoulder area. If it’s too much, try doing the single arm row movement with body weight only and work your way up! #suspensiontraining #TRXYBell #fullbodymovement #strength | TRX Training