14K views · 249 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook
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14K views · 249 reactions | Pilates exercises on a BOSU ball can add …
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The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 No more worrying about it rolling away mid-exercise! What’s really cool about the Ballast Ball is the added sensory feedback it provides. You can actually feel and hear it working as you lift, shift
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The BOSU® Ballast® Ball is uniquely designed with a six-side…
1.8K viewsApr 11, 2024
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Pilates girls… want to level up your core and stability 🔥game? The BOSU ball just became your reformer’s new BFF. Why pair it with Pilates? Because both focus on: • Core strength • Body alignment • Controlled movement • And now—next-level stability training The BOSU ball challenges your body in 360 degrees, forcing your stabilizer muscles to fire up with every move. It deepens your core engagement, enhances balance, and improves posture—all pillars of Pilates. It’s a total upgrade to your flow…
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Pilates girls… want to level up your core and stability 🔥game? The BOS…
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SLED PUSH & BOSU BALL | Speed and Power Workout! #athletelife #workoutmotivation #trainsmarter
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