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HANNAH BEATRIZ on Instagram: "BOUNDING is an athletic drill that combines running motion with an exaggerated jump. It helps improve running power, efficiency and speed. Bounding involves driving your knee up and out. Lengthening with each stride. 🏃‍♀️Start with a low cadence and focus on pushing off the ground. Jump on one foot then land with the same foot. Recoil on the opposite foot with a high knee drive. 🏃‍♀️Land on the ball of your foot, keeping your knee slightly bent, and
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