Burpee Variations for Beginners: Form and Progressions
6:10
Burpee Variations for Beginners: Form and Progressions
4 months ago
MSNMinus The Gym
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
5️⃣ Rounds of 12 C2B pull-up + 15 Burpee + 12 DB box step over on the Sentinel Training menu🔥
20:42
5️⃣ Rounds of 12 C2B pull-up + 15 Burpee + 12 DB box step over on the Sentinel Training menu🔥
14 views1 month ago
YouTubeVidush Ramdhial
100 cals-X2-200 mtr run,15 Burpee to target,400 mtr run,30 Burpee C2B PU.then at 20 min 100 cal bike
15:10
100 cals-X2-200 mtr run,15 Burpee to target,400 mtr run,30 Burpee C2B PU.then at 20 min 100 cal bike
37 views1 month ago
YouTubeThe 44 year old CrossFitter
Dennis Olsson on Instagram: "Today’s workout @styrkatraining 40s on / 20s off x 30 sets 1, Burpee bar muscle ups 2, Shuttle runs (7,5+7,5=1 rep) 3, Sandbag bear hug carry 4, KB front rack walking lunges 5, Wall walks 6, Ski-erg Elite- Burpee BMU | 70/50 Sandbag | 2x 24/16 KB Rx- Burpee C2B | 60/40 Sandbag | 2x 20/12 KB Intermediate- Burpee pull-up | 50/30 Sandbag | 2x 12/8 KB @styrkatraining @crossfitgames #crossfit #sports #traning #wod"
0:42
Dennis Olsson on Instagram: "Today’s workout @styrkatraining 40s on / 20s off x 30 sets 1, Burpee bar muscle ups 2, Shuttle runs (7,5+7,5=1 rep) 3, Sandbag bear hug carry 4, KB front rack walking lunges 5, Wall walks 6, Ski-erg Elite- Burpee BMU | 70/50 Sandbag | 2x 24/16 KB Rx- Burpee C2B | 60/40 Sandbag | 2x 20/12 KB Intermediate- Burpee pull-up | 50/30 Sandbag | 2x 12/8 KB @styrkatraining @crossfitgames #crossfit #sports #traning #wod"
4.4K views2 months ago
Instagramdennis0lsson
Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: 15-12-9-12-15 Ski Erg Cals Burpee To Target Chest To Bar Great for testing your gymnastic capacity under fatigue and pacing ready for the Open in just over a months time! Adjustments: - Swap Ski Erg for Row Cals to make more ‘grippy’ - Scale C2B to Pull Ups or can also work with TTB to test the core! Workout Notes: - Triceps blew up on the 2nd set of 12-15 Burpees - Manage pace on Ski and Burpees to not gas yourself for C2B - Con
0:17
Save and give this CrossFit Open Prep workout a go 🤝 Complete FT: 15-12-9-12-15 Ski Erg Cals Burpee To Target Chest To Bar Great for testing your gymnastic capacity under fatigue and pacing ready for the Open in just over a months time! Adjustments: - Swap Ski Erg for Row Cals to make more ‘grippy’ - Scale C2B to Pull Ups or can also work with TTB to test the core! Workout Notes: - Triceps blew up on the 2nd set of 12-15 Burpees - Manage pace on Ski and Burpees to not gas yourself for C2B - Con
1.1K views2 months ago
TikTokliammanwaring_gtg
Speed Intervals 🐌 12 sets: 7 thrusters 7 c2b 7 bar facing burpee 3:00 rest #crossfit #crossfitgirl #fitness #gym
0:21
Speed Intervals 🐌 12 sets: 7 thrusters 7 c2b 7 bar facing burpee 3:00 rest #crossfit #crossfitgirl #fitness #gym
305 views3 months ago
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