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Our teacher is back to explain how to do Butterfly Stretch — one of the most common yet misunderstood hip-opening poses. If you’ve ever been told “Do Butterfly for tight hips”, “Do Butterfly for PCOD/PCOS”, or “Do Butterfly during pregnancy” this video is for you. Here’s a detailed breakdown on: 1️⃣ Understanding your body’s current range 2️⃣ How to improve flexibility safely 3️⃣ Using simple drills to make your Butterfly feel light — as if it’s truly flying in your hips 🦋 I just hope you enjoy
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