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Top suggestions for cable hip extension
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Cable
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Standing Cable Hip
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Cr63
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0:17
YouTube
Cuirim Sports Recovery
How to Do Cable Hip Extensions for Glutes | No Back or Quad Involvement!
Step 1: Set Up Your Cable Machine Attach an ankle strap to the low pulley cable. Strap it securely to your working leg. Face the cable machine and hold the frame or a stable handle for balance. Step 2: Position Your Body Stand tall with a slight bend in your standing leg. Keep your core tight, chest lifted, and hips square to the machine ...
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