👣 Most athletes are doing calf raises WRONG… They’re rolling outside their foot — and it’s killing their performance. Podiatrist & Biomechanica founder Emily Smith reveals why loading through your 1st & 2nd toe is the key to unlocking power, stability, and injury prevention 🧠🔥 👇 Comment “Podcast” and we’ll DM you the link! #StrengthCoach #SCcoach #HighPerformanceCoach #AFLTraining #AthleteDevelopment PodcastClips Biomechanics StrengthAndConditioning EmilySmith Biomechanica CoachLife | Prepar
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