Reminder to Clean okay 👌 | Oh, Cheat Day
0:14
Reminder to Clean okay 👌 | Oh, Cheat Day
714.9K views4 months ago
FacebookOh, Cheat Day
The Kettlebell Cheat Clean is NOT cheating despite the name. This is a great technique for beginners to begin learning the path of the bell and movement of the kb clean and for advanced lifters to use when attempting lifts with very heavy bells that they don't clean very well yet, but want to attempt a 90% lift -maybe a PR. 🔥 one key to the cheating clean is a loose grip. Only enough squeeze to hold the bell, but not enough to restrict the bell from moving freely in your hand. 🔥 Just as with t
0:50
The Kettlebell Cheat Clean is NOT cheating despite the name. This is a great technique for beginners to begin learning the path of the bell and movement of the kb clean and for advanced lifters to use when attempting lifts with very heavy bells that they don't clean very well yet, but want to attempt a 90% lift -maybe a PR. 🔥 one key to the cheating clean is a loose grip. Only enough squeeze to hold the bell, but not enough to restrict the bell from moving freely in your hand. 🔥 Just as with t
11 views3 months ago
FacebookIron Monkey Strength
S.T.A.L.K.E.R.: Clear Sky Cheats, Cheat Codes, Hints and Walkthroughs for PC
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