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Phytochemicals are protective compounds produced by plants that function as antioxidants and anti-inflammatory agents in humans. They help defend against chronic diseases such as heart disease, hypertension, diabetes, and cancer, and can inhibit tumor growth and cellular damage. According to the American Cancer Society, a plant-rich diet provides these beneficial compounds, which are found in all vegetables, fruits, grains, and beans. #nutritionalimmunology #phytochemicals #phytonutrients
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