Chia seeds are in a unique league. Their superpower is a soluble fiber called mucilage that can trap 10x its weight in water. But whether that water comes from your glass or from your body makes all the difference. I just dropped a video explaining the exact science behind this "hydration paradox" and the single, non-negotiable step for doing it right. Watch to the end for the key takeaway, it could save you from discomfort! Tag a friend who loves chia seeds! #ChiaSeedBenefits #HydrationHack #Nu
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Chia seeds are in a unique league. Their superpower is a soluble fibe…
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Les graines de chia … Les fibres solubles du chia gonflent au contact de l’eau tiède et forment un gel (mucilage). Ce gel ralentit la digestion, régule la glycémie et favorise la satiété. Idéal le matin à jeun pour démarrer la journée léger 🌞 | Bm Fit Coach
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Les graines de chia … Les fibres solubles du chia gonflent au conta…
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20 Benefits Of Chia Seeds, How To Use, Recipes, & Side Effects
20 Benefits Of Chia Seeds, How To Use, Recipes, & Side Effects
Jan 21, 2015
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chia seeds |white jelly | mucilage #shorts #youtubeshorts #education s#factshorts #scienceexperiment
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chia seeds |white jelly | mucilage #shorts #youtubeshorts #educatio…
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Why You Should NEVER Eat Chia Seeds Dry
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Why You Should NEVER Eat Chia Seeds Dry
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Dr Sowmya Rao on Instagram: "Mucilage is a type of soluble fibre that can help soothe acidity, lubricate your gut and help with constipation and piles and fistula and fissures. Method: Soak one teaspoon chia seeds in half glass of water for 5-6 hours. In another half glass of water add 3-4 small lady’s fingers cut into pieces and soak for 5-6 hours. Mix both together. Eating the lady’s finger pieces are optional. Best consumed in the morning on empty stomach or in the evening. [fatty liver, acid
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Dr Sowmya Rao on Instagram: "Mucilage is a type of soluble fibr…
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Instagramsowshrirao
Smoothie Drink on Instagram: "🍋🍏 Want to lose weight fast? Try this Chia & Lime Drink! Here’s why you shouldn’t combine chia seeds with lime… unless you want to shed belly fat quickly! 🌱 Chia Seeds: Activated with water, they release mucilage, a crucial component for this recipe that helps speed up digestion and fat burning. 🍋 Lime: Helps alkalize the body and flush out toxins, enhancing calorie burning. 🍏 Green Apple: Adds fiber and satiety, keeping you full with minimal calories. Drink it
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