This is literally the BEST macro-friendly chicken katsu meal prep!
1:02
YouTubeJoe Chu
This is literally the BEST macro-friendly chicken katsu meal prep!
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 42g Carbs: 79g Fat: 10g Calories: 573 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 11oz chicken thigh, boneless, skinless, raw - 1/2 tsp salt - 1/2 tsp black pepper - 3/4 cup panko breadcrumbs - 1/3 second cooking spray oil Batter: - 1 egg - 1/4 cup flour - 1/2 tsp salt ...
27.6K views1 month ago
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