Christine Roderick | A little workout inspiration for all you guys feeling your age 🤪 Most of the women I train are over 45, They are STRONG, they choose to... | Instagram
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Christine Roderick | A little workout inspiration for all you guys feelin…
93.5K viewsApr 5, 2024
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Christine Roderick on Instagram: "High to low squats with heavy weights🖤 loaded reverse lunges 🖤deadlift to reverse curtsy lunge 🔥 10-16 reps 1-3 rounds ! 5-20 minutes"
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Christine Roderick on Instagram: "High to low squats with heavy we…
3.8K viewsApr 21, 2021
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING CORE WORK Here’s a 5 move, minute core workout for you! My little motivational gift! 🌟Do it one, twice or level up & do three 3 rounds!! Throw this on & do it with me!! Like & save for later my loves 💜 #aginggracefully #proaging #strongwomen #fitover50 #coreworkout #abschallenge #agingwell #over50women #workoutmotivation"
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING COR…
15.1K views7 months ago
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Christine Roderick on Instagram: "✨What I’m eating to heal my body quicker, hang on to muscle & not gain weight post knee replacement. Recovery when you’re menopausal is a lot harder. ✨The diet, Yes it’s different than my normal diet. I want heal from within, & that looks like nourishing, anti inflammatory, high fiber & even higher than normal protein intake. ✨Here is a sample day of eating: Lower-Calorie Post-Op Day (~1,950 cal | 145g protein | high volume, still satisfying) Breakfast (350 cal
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Christine Roderick on Instagram: "✨What I’m eating to heal my bod…
13.9K views5 months ago
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Christine Roderick on Instagram: "✨How I maximize fat burning at 58✨ 🌟Use this template for a week, 2 weeks or a month to get results👊🏼 🌟What a typical day looks like Fast 12-13 hours - 6:15am wake up & hydrate - 7:00 am loaded latte, coffee @cymbiotika nootropic creamer & I scoop collagen. - 8:00 am ✨WORKOUT hard! with about 15 grams of protein as fuel & water with. @kion aminos ⭐️ Morning supplements: @fatty15, @seed probiotics @joiwomenswellness NAD, glutathion
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Christine Roderick on Instagram: "✨How I maximize fat burning at 5…
262.3K views5 months ago
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Christine Roderick on Instagram: "💫 And in my spare time…..I think I nailed it at the end 🥴🤪 What are your weekend plans??? #nikkiminaj #aginggracefully #fitover50 #proaging #strongwomen #midlifewomen #over50women #agingwell #50andfit #50andfit"
Christine Roderick on Instagram: "💫 And in my spare time…..I think I n…
21.5K views9 months ago
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Christine Roderick on Instagram: "5 moves 5 minutes Dumbbell press to rotation Dumbbell side plank rotation Plank Row Tricep extension Dumbbell Chest Press sit-up Dumbbell cross punch sit-ups"
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Christine Roderick on Instagram: "5 moves 5 minutes Dumbbell press …
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Christine Roderick | This is why women lose muscle faster after 4…
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Christine Roderick on Instagram: "✨I’ll stop the world & melt with y…
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Christine Roderick | 💪🏼Let’s do some abs!! Core class in session, get yo…
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Christine Roderick | ✨The more sculpted the shoulder, the better t…
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POV: I’m finally posting this 5 months later 😂 Watch me open my …
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Christine Roderick on Instagram: "✨CURRENT STACK I only includ…
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👋😁#christinerodriguez | Christine Rodriguez
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FacebookChristine Rodriguez
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30 Minute Heavy Arms & Abs
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Monday Strong Sculpt!
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Christine Roderick on Instagram: "Body: Forget chasing the scale—…
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Christine Roderick on Instagram: "Exactly how I stay on track on we…
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Christine Roderick on Instagram: "✨Everyone loves a band workou…
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Christine Roderick | ✨If you are around my age we are dealing wit…
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Christine Roderick on Instagram: "✨You asked! I always think it’s ki…
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Christine Roderick on Instagram: "✨✨This fan favorite just popped …
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Christine Roderick on Instagram: "1️⃣ Fasted vs. Fed Cardio — Whi…
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Christine Roderick on Instagram: "🙌 You asked me to post a leg worko…
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Christine Roderick on Instagram: "✨STEPS!!! Whenever I get multip…
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To enter to win the $197.48 back to school giveaway, follow me here a…
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Death by television: why did Christine Chubbuck commit suici…
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Christine Roderick on Instagram: "✨I recently saw a popular accou…
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