CINNAMON TEA BENEFITS | All about health and nutrition

4 Medicinal Teas & Their Benefits: 1️⃣ Cinnamon & Ginger Tea – Boosts immunity, aids digestion, controls blood sugar, and reduces inflammation. 🫖 How to Make: Boil 1-inch ginger 1 small cinnamon stick in 2 cups water for 5–7 mins. Strain & enjoy. 2️⃣ Hibiscus Tea – Lowers blood pressure, improves heart health, supports weight loss, and is rich in antioxidants. 🫖 How to Make: Steep 2 dried hibiscus flowers in 2 cups of hot water for 5 mins. Strain & enjoy. 3️⃣ Chamomile Tea – Promotes relaxatio