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Cinnamon, when consumed in moderate amounts as a flavoring or seasoning in food, is generally considered safe during pregnancy. It adds a warm, comforting flavor to dishes, and most pregnant women can enjoy it in their meals without issue. However, it’s important to avoid large amounts of cinnamon or cinnamon supplements, as these can pose risks during pregnancy. Cinnamon has properties that can lower blood glucose levels and prevent blood clotting, which can be problematic for pregnant women on
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These cinnamon buns are genuinely getting me through pregnancy. Once a week. No shame. @Whole Foods Market , tysm 🫶
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PCOS-friendly dessert -also great for pregnancy! Cinnamon baked apples. For one serving, mix 1 tsp of butter/spread with 1 tsp sugar/alternative of choice, 1/2 tsp cinnamon and 1 tbsp oats. Cut an apple in half or core a whole apple, and sprinkle over the oat mix. Optional: add a few chopped walnuts (healthy PCOS fats!) and raisins. Add a splash of water, and bake the apple at 180 C for 40 minutes. Serve with greek yoghurt (swap to soy if plant based to still have a protein source) and enjoy! ​​
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