HOW TO: PRESS CIRCUS DUMBBELL (Technique video for strongman circus dumbbell + Tricks)
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HOW TO: PRESS CIRCUS DUMBBELL (Technique video for …
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YouTubeSzatstrength
A Strongman Overhead Medley featuring the Circus Dumbbell, Log Press, and Axle Press is a brutal test of overhead strength, endurance, and technique. . Train overhead pressing every week incorporating strength, speed, and endurance elements . Extra Work: . Wrist & Forearm Strength (Fat Grip holds, Wrist Roller) . Rotator Cuff Prehab (Face Pulls, Banded Shoulder Work) . Core Stability (Planks, Hanging Leg Raises) Tips for Each Implement ✅ Circus Dumbbell: Focus on leg drive & wrist turnover. ✅ Lo
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A Strongman Overhead Medley featuring the Circus Dumbbell, Lo…
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