Cervical exams can give us information in labor that can help us make decisions. Here are some tips to help make things more comfortable if you consent to a cervical exam! ✅ proper positioning (lying flat with knees apart and feet together) ✅ relax your pelvic floor through unclenching your jaw, deep breaths or box breathing and wiggling your toes ✅ tilt pelvis forward for a posterior cervix ✅ wait until your are in between contractions for an exam ✅ decline unnecessary cervical exams, and know
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There’s nothing wrong with getting a cervical exam in pregnancy if you want one. But you should never get an exam without giving your full informed consent. Informed consent means you understand the risks, benefits and alternatives, and you understand that declining is an option. Risks to cervical exams in pregnancy: -Can be uncomfortable or unwanted -Increases the risk for PROM (Waters’s breaking) Benefits to cervical exams in pregnancy: -Can give you meaningful information to open options in c
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