Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
Whether you’re after CORE or ABS, this Swissball Dead Bug Sequence has it ALL 🌶️🔥 I’m such a huge fan of using simple props like resistance bands, swissballs or even walls to give really useful positional and alignment feedback in real time, and that’s what’s happening here. The tricep-lat connection helps to stabilise the entire shoulder girdle which brings the ribs into the optimal position for the obliques to engage. The push pull tension through the leg contact brings both the lower abs an
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Doug Champion on Instagram: "Sport Specific Exercises For Rodeo Athletes Isometric core, groin, and hip flexor work trains control and force transfer, not just strength for the gym. If your training doesn’t carry over to the arena, it’s just noise. These movements are built into HooeyFit so athletes train with purpose, not guesswork. MOVEMENTS SHOWN • Copenhagen 2.0 Plank • Contralateral Dead Bug • Mini-Band Straight Leg Raise Download the HooeyFit app and follow a plan that transfers. RodeoTrai
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