How to cook SHIRATAKI FRIED RICE. YUMMY. GOOD FOR LOW CARB DIET. PLEASE WATCH AND SHARE. Shirataki rice or konjac rice are basically made of the same ingredients but in a rice grain-like shape. The rice is made from 97% water and 3% fiber from the konjac plant (a water-soluble dietary fiber). It's a common ingredient in Japan. Konjac made products come in various shapes and flavors | Low Carb Diet with Intermittent Fasting for Beginners