Linkin Park – Crawling
Linkin Park – Crawling
98 viewsMar 1, 2001
genius.com
I perfected this list after years of teaching classes in the park… . This is my no equipment picks… but if you want I can give you my list of gym choices too. . 1. Bear crawl- like the one in my video! Low bear crawl (back and shins parallel with ground) works your legs, booty, shoulders and lats and middle! It is a phenomenal full body challenge. Start with 5x30 seconds and build up! You can also add a challenge by going sideways (like a crab) . 2. Lunges (they actually go perfect with bear cra
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