How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
12:15
YouTubeCrossFit
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
Struggling to get your first ring muscle-up? This complete progression breaks down the ring muscle-up into four achievable steps with detailed coaching cues and common corrections. The 4-Step Progression: Step 1: Ring Support - Build stability at the top position Step 2: Ring Dip - Develop pressing strength and control Step 3: False Grip - The ...
1.6K views2 days ago
Shorts
Cuando los INMIGRANTES se METEN con el TIPO EQUIVOCADO ...
12:02
219.5K views
Cuando los INMIGRANTES se METEN con el TIPO EQUIVOCADO ...
Fitnico
The transformation mentally & physically tho! Crazy what putting your head down and working will do for you! Best shape I’ve ever been in! Never imagined I would be here in the CrossFit/ running world but I’m so thankful I’m here and always striving for more and better! Just getting started! #crossfit #strong #workforit #glowup #transformation
0:16
5.2K views
The transformation mentally & physically tho! Crazy what putting your head down and
its.just.jacqueline
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Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
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