Crossover Step-Up: an important part of ACLR rehab is going to places that make you feel uncomfortable; both mentally and physically. That's why the Crossover Step-Up is one of my favourite exercises to dish our during ACLR rehab; not just because of its twisting motion at the hip and the knee, but because it also elicits very high levels of glut max and high levels of glut medius muscle activity (Macadam et al, 2015). If you want to learn more ACL rehab, click on the link below ⬇️ www.learn.phy
0:43
Crossover Step-Up: an important part of ACLR rehab is going to pla…
17.7K viewsOct 24, 2019
FacebookMick Hughes: Sports & Exercise Physiotherapist
How To Do A DUMBBELL CROSSOVER STEP UP | Exercise Demonstration Video and Guide
0:41
How To Do A DUMBBELL CROSSOVER STEP UP | Exercise …
4.4K viewsSep 14, 2016
YouTubeLive Lean TV Daily Exercises
CrossOver Symmetry
8:42
CrossOver Symmetry
99.3K viewsJul 27, 2015
YouTubeOak Strength
The Crossover (Karaoke Exercise)
The Crossover (Karaoke Exercise)
Feb 28, 2020
yourhousefitness.com
Top 3 Crossover Symmetry Exercises
2:39
Top 3 Crossover Symmetry Exercises
26.3K viewsJan 22, 2018
YouTubeEvolve To Perform Physiotherapy
How To Do A JUMP ROPE CROSSOVER | Exercise Demonstration Video and Guide
0:33
How To Do A JUMP ROPE CROSSOVER | Exercise Demonstr…
16.1K viewsMay 10, 2020
YouTubeLive Lean TV Daily Exercises
Dumbbell Crossover Step Up
0:08
Dumbbell Crossover Step Up
2.3K viewsFeb 13, 2016
YouTubeDartmouth Strength & Conditioning
0:39
HOW TO: Crossover step-up – A great exercise for the
83 viewsMar 29, 2020
YouTubeThe Energy Coach
1:40
Running Drill #6: Crossovers to Side-to-Sides
61.8K viewsSep 29, 2011
YouTubePurple Patch Fitness
6:46
Ultimate Guide to Crossovers (Setup Moves & Counters)
588.4K viewsNov 7, 2020
YouTubeCoach Frikki
1:19
CrossOvers (Skipping) CrossFit Exercise | You Need to Start Practi…
9.3K viewsMar 23, 2023
YouTubeCrossFit Fibre Perth
1:06
Crossover Step-up
13.4K viewsJun 2, 2011
YouTube81Katiebabie
0:18
How To Perform The Crossover Step up
13.5K viewsMar 12, 2019
YouTubeChampion Physical Therapy and Performance
1:30
Ladder Drills: The Crossover Step
31.4K viewsFeb 22, 2011
YouTubeCasey Wheel
6:28
Learn the Side Swing Crossover IN 6 MINUTES
25.1K viewsOct 15, 2020
YouTubeJump 15
0:42
Cross-Over Step-Up | GPS Human Performance
94.2K viewsFeb 11, 2016
YouTubeGPS Human Performance
0:56
How to Perform the Crossover Running Drill
4.5K viewsMar 23, 2022
YouTubeJason Curtis
Crossover Step Up
573 viewsMay 19, 2015
YouTubeGENAVIX HealthyCARE Network
5:55
Mastering Crossovers: Easy Progression for Crossfit Athletes
32K viewsMay 11, 2023
YouTubeTeam Misfit
4:30
How To Do Step Ups Exercise - Step Up Variations Exercises With Wei…
3.7K viewsOct 5, 2020
YouTubeWhats Up Dude
0:13
Continuous Crossover Step Drill
5.6K viewsJan 12, 2021
YouTubeTCA Performance: The Complete Athlete
4:31
How to Do the Jump Rope Crossover (Crisscross) for Beginn…
7K viewsJul 12, 2018
YouTubeJump Rope Mentor
1:00
Crossover Symmetry For Building Shoulder Health - Are You Doing Y…
30.5K viewsNov 22, 2017
YouTube[P]rehab
6:04
Jump Rope Crossover Tutorial | 4 Things You NEED to know!
218.9K viewsJun 13, 2017
YouTubeRush Athletics TV
1:56
Cable Crossover Exercise: High to Low Variation
54.9K viewsJun 23, 2011
YouTubeBuiltLean®
0:21
Dumbbell Crossover Step Up and Down
8.4K viewsJan 16, 2020
YouTubeCentral Athlete
0:57
Crossover step up
1 week ago
YouTubeHanPhysio
0:53
Step Ups, Lateral Step Ups, Diagonal Step Ups, Crossover Ste…
995 viewsApr 26, 2020
YouTubeMoveWell-Rx
5:52
Push Cross Breakdown (Quickest Crossover Move)
117.5K viewsMar 9, 2021
YouTubeCoach Frikki
3:11
How To: Dumbbell Crossovers Exercise Tutorial
299.6K viewsMay 7, 2014
YouTubeBuff Dudes
See more videos
Static thumbnail place holder