🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a sideways position like this. If not, your hips and back will suffer because your core just isn’t strong enough! But I see side planks done wrong all 👏 the 👏 time! 👏 A good side plank should NOT be drooping forward. 💥And if you stagger your feet and plant your top hand down, it’s almost impossible to not droop. ✅ Instead, stack your feet and plant your top hand on your h
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🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEED…
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Promise me you’ll do this stretch today!🙋‍♀️ Your stiff and achy back and hips will thank you so much! Sitting for long periods of time is soooo destructive to your body. Your hips get stuck in that bent position, your shoulders round inward and your spine slowly collapses over time. (Resulting in sever pain and misery 😫) But if you just get up and do this hip flexor even just once a day, it can dramatically combat the effects of sitting. ✅ Do both sides. ✅ Hold for 5-6 deep breaths per side.
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😩 Overwhelmed by all the advice on strength training? If you’re just getting started, it can be SO daunting!!! ✨My JUMPSTART 30 program is the perfect place to start! 30 days of follow-along videos, only 10-15 minutes a day, no equipment needed! We build your full body strength, balance, flexibility and more! 🙌 Just type the word “STRONG” in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/jumpstart (the link is in my profile, too! To get you started NOW, here are 3 beginner-
😩 Overwhelmed by all the advice on strength training? If you’re just ge…
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Megan Dahlman on Instagram: "Seriously - these work! Which one do YOU need most? The back/shoulder stretch? The hip flexor stretch? I have separate FREE Masterclasses for each!! ✅ Comment POSTURE below for my free Posture Masterclass that teaches you the top 5 MOST effective posture-correcting exercises (including this 👆 one!) ✅ Comment HIPS below for my free Hip Flexor Stretching Masterclass, which guides you through my favorite hip flexor tension relieving stretches…from easiest to hardest 👍
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