Looking to up your brain power? Build your leg muscles. In this clip, Louisa shares the results of a powerful twin study that showed that individuals who engaged in strength training and built bigger leg muscles had better global cognition and cognitive scores. Does this mean you should only focus on legs when training? Of course not. It means that when you implement an overall strength training routine into your lifestyle, you are protecting your brain from cognitive decline. Curious about the
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Looking to up your brain power? Build your leg muscles. In this clip, Louisa shares the results of a powerful twin study that showed that individuals who engaged in strength training
Dhru Purohit. Dhru Purohit · Original audio. Looking to up your brain power? Build your leg muscles. In this clip, Louisa shares the results of a powerful twin study that showed that individuals who engaged in strength training and built bigger leg muscles had better global cognition and cognitive scores. Does this mean you should only focus ...
416.9K views9 months ago
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