Engineered for people with diabetes! ☺️ This meal plan makes weight management easier. And doesn't spike blood sugar 📊 Most importantly, it's easy to follow because it's actually delicious! Enjoy ☺️ | Klinio - Diet & Health

Everyone needs exercise to stay healthy: that’s a fact. But people living with diabetes need extra care when starting a new routine as exercise will impact their sensitivity to insulin. And that’s a good thing! With regular exercise, people with diabetes may process insulin more efficiently and decrease their need for insulin injections. Exercise also uses some of the glucose in the blood, bringing blood glucose levels further into a normal range. Ready to get started? In this video we’ll walk y