New research shows that opioid drugs (including both legally prescribed #painkillers such as #oxycodone and #hydrocodone, as well as illegal #drugs such as heroin or illicit fentanyl) are not only killing Americans, they are shortening their overall life spans. 😳 In 2015, American life expectancy dropped for the first time since 1993. Public health officials have hypothesized that #opioids reduced life expectancy, taking at least 2.5 months off our lives, according to a new analysis. This past
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🚘 Stuck in traffic? Your nervous system doesn’t have to be. Mindfulness isn’t just for the yoga mat. You can train your brain to reset—right from the driver’s seat. ☁️ Breathe. 👀 Observe. 💭 Let go. Try this one-minute traffic ritual and tell me how you feel afterward. Drop a “🧠” if you needed this today. | Dr. Judy Ho
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Do you want to foster better relationships, self-awareness, and resilience against self-sabotage? The first step is understanding your attachment style! I joined @Evan_Schein on the @ScheinOnPodcast to discuss how understanding your attachment style and healing attachment wounds can lead to significantly improved personal and professional relationships, mental health, and overall life satisfaction. Tune in as Evan and I dive into the dynamics of healing and personal growth through the lens of at
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Depression doesn’t always announce itself as sadness. Sometimes it shows up as irritability. Difficulty focusing. Decision fatigue. Or feeling disconnected from things that used to matter. And when those experiences are misunderstood, people often turn the blame inward — telling themselves they should be stronger, more grateful, or more motivated. Depression isn’t a character flaw. It’s a state where the brain and nervous system are under strain. Understanding that doesn’t erase the struggle — b
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Is social media really that bad for our mental health? With the rise of social platforms, many people experience increased anxiety and depression—and the surgeon general is calling for a black box warning on social apps. But is there more to this than meets the eye? Tune in to the second episode of my new Substack podcast Mental Health Bites as I break down the latest research and offer insights into this pressing issue! In this episode, one listener asks what to do if their elderly parent is st
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EXCITING NEWS! On International Women’s Day, I am thrilled to announce “Building Resilient Girls” in partnership with Girl Scouts LA!⁣⁣⁣⁣ ⁣⁣⁣⁣ Raising girls to be happy, healthy and successful can be complicated, especially in this challenging moment in our world. Girls are facing a mental health crisis, and many parents are feeling the burnout of trying to carry it all. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I recently joined the Board of Directors of Girl Scouts of Greater Los Angeles, the largest leadership development o
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