Mobility training helps you progress faster, avoid injuries, and feel your best every day. Most coaches in the martial arts space don’t specialize in mobility. The good news? You don’t have to stay stuck. With the right guidance, you can unlock the flexibility, strength, and movement you need to train harder and perform better. If you’re new to Muay Thai, or you’re a seasoned fighter struggling with tightness, pain and stiffness.... DM the word ‘MOBILITY’ & we can get to work building you a plan
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How much Hip Mobility do you need for combat sports? ••••••••••••••••••••••••••••• In all martial arts (grappling and striking) having abnormal hip mobility is a desired attribute: being able to kick your opponent in the head with ease or having a guard that is unpassable. In grappling one will have a significant advantage if they can put their body is awkward positions and still be strong. How much hip mobility do you NEED for martial arts? The UFCPI started to perform orthopedic assessments on
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