Dorian Yates Trained 45 Minutes a Day, 4 Days a Week — And Won 6 Mr. Olympia Titles #gymmotivation
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Dorian Yates Trained 45 Minutes a Day, 4 Days a Week — And Won 6 Mr. Olympia Titles #gymmotivation
Dorian Yates won six consecutive Mr. Olympia titles between 1992 and 1997. He trained four days a week for 45 to 60 minutes per session. While other champions were grinding two to three hours a day six days a week, Dorian was already home. Here is the complete breakdown of how and why his Blood and Guts philosophy worked. What you'll learn: 1 ...
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