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dremilykiberd.com
Full Body Power Workout 🔥 All you need is One Dumbbell 💪🏼 Complete 40 seconds of work then 20 seconds of rest of each exercise, repeat for 3 x rounds in a circuit format 👌🏼 #liftwithhayley #liftingweights #weighttraining #weightliftingwomen #weightlifting #strong #strongwomen #dumbbellworkout #fullbodyworkout #strength #strengthtraining #strengthandconditioning #trainhard #training #exercisemotivation | Hayley Madigan
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