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Tu connais cet exercice ? Le #RDL à une jambe ! 🦵🏽🔥🍑👀 Faites-le sur une jambe les filles, le ressenti est incroyable ! Vous m’en direz des nouvelles ! 👙 • Grand étirement des fessiers • Grande activation du grand et du petit fessier pour garder le bassin dans l’axe ! ✨ • Et les filles, l’instabilité augmente grandement la contraction et le recrutement des fessiers ! 😉 Vous faites quoi comme exercices pour les fessiers habituellement ? 🤔 Notre programme en salle sur 3 mois @programme_dees
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Tu connais cet exercice ? Le #RDL à une jambe ! 🦵🏽🔥🍑👀 Faites-le sur une jambe les filles, le ressenti est incroyable ! Vous m’en direz des nouvelles ! 👙 • Grand étirement des fessiers • Grande activation du grand et du petit fessier pour garder le bassin dans l’axe ! ✨ • Et les filles, l’instabilité augmente grandement la contraction et le recrutement des fessiers ! 😉 Vous faites quoi comme exercices pour les fessiers habituellement ? 🤔 Notre programme en salle sur 3 mois @programme_dees
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