The Best 25 Minute Exercise Routine For Seniors Over 60 | Learn Daily
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YouTubeLearn Daily
The Best 25 Minute Exercise Routine For Seniors Over 60 | Learn Daily
🏃‍♀️ 5 Chair Exercises That Transform Senior Health in Just 15 Minutes! Discover the game-changing exercise routine specifically designed for seniors over 60! These five simple yet powerful movements can reduce heart disease risk by 30% while improving balance, strength, and mobility. All you need is a chair and 15 minutes a day. From ...
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