16K views | 10 Ways to Balance Hormones Naturally. The word ‘hormone’ is often used in popular culture as a reference to moods – or more specifically to mood swings such as those experienced by teenagers or pregnant women – but there is a lot more to the human endocrine system than temperament control. | All about health and nutrition | Facebook

310K views · 7.1K reactions | Now, when done correctly exercise can be very good for your hormones. Exercise can help with circulation, reduce stress and overall help with the balancing of hormones. In my clinical experience I have worked with thousands of women who have harmed the balance of their hormones with over-exercising. #womenworkout #thewellnessway | Dr. Patrick Flynn | Facebook